Simplifying the science of diet, lifestyle and metabolic therapies (3).png
 
 
DSC06132-2.jpg

 Advocate for metabolic health IN THE PURSUIT OF HEALTHY AGING AND prevention AGAINST chronic disease

ā€œEveryone has a doctor in him; we just have to help him in his work. The natural healing force within each one of us is the greatest force in getting well.ā€ - Hippocrates

LATEST POSTS

N OF 1
Zach Bitter on Low Carb Diets and Ultraendurance Running
Zach Bitter on Low Carb Diets and Ultraendurance Running
Fasting + Weight Lifting: Expert Interview with Grant Tinsley, PhD
Fasting + Weight Lifting: Expert Interview with Grant Tinsley, PhD
The Biology of Aging with Matt Kaeberlein, PhD
The Biology of Aging with Matt Kaeberlein, PhD
Scheduling your workouts while intermittent fasting with Stu Phillips, PhD
Scheduling your workouts while intermittent fasting with Stu Phillips, PhD

FEATURED IN

Copy of Copy of Copy of Untitled.jpg

See what Iā€™m up to

My science stuff šŸ¤— @metabolichealthsummit Preliminary findings from a huge and very long ongoing project suggesting a relationship between carbohydrate intake and glycemic control in type-1 diabetics in collab with some AMAZING scientists.
Let’s talk metabolic health!!! Perhaps one day I’ll be in that intervee chair, not behind the scenes interviewing šŸ˜‹ although, so far this has been an absolute blast (and privilege) to be sitting down with @metabolichealthsummit speakers
“grab some hair, smile, look to the side, be natural.” Said my new model/content creator friend when asked how to pose for a photo. Swipe to see me needing additional coaching… “Maybe grab some more hair” @chelseybish
I actually cringe looking at this second photo šŸ„“ Happy I finally grew up and got past the whole skinny phase and look like a woman now, not a 12 year old. Nice to have my period back, too šŸ‘šŸ» No emotional transformation story here… I&rsqu